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Exploring nutritious food options and incorporating small new healthy things in my daily routine, is something that tickles my fancy. My pursuit is to help those who are struggling to lead a better and healthier life, with my personal experiences and findings. So, let’s start this journey together!
When you were a kid, did your parents keep telling you to drink milk every day for getting strong bones? We have all grown up hearing this, but do you know, the calcium in milk makes you strong only when...Read more
Indian gooseberry, commonly known as Amla or Amlaki fruit is the richest food in vitamin C across all the fruits available in this whole wide world! Seems like an exaggeration? It’s not! You would be taken by surprise to know...Read more
Do you also believe that eggs and non-vegetarian foods provide all the proteins and vegetarian foods come up short? You are not alone, as this is one of the biggest misconceptions vegetarians have!You would be surprised to know that there...Read more
You might have heard one of your health enthusiast friends or colleagues talk about Apple Cider Vinegar for weight loss or may have come across the name while browsing through the internet.Over the past few years, Apple cider has gained...Read more
Do the advertisements claiming to know “the secret for reducing belly fat” or “the ultimate tips for tummy trimming” tickle your curiosity? If so, you’re not alone, we all are!The fat accumulated around your midsection creating those “love handles” not...Read more